Gareth Aspinwall 5000m SkiErg
5,000m
Meters
17:38.9
Time
1:45.8
Pace
382
Calories
146
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 39 |
| Stroke Count | 691 |
| Drag Factor | 77 |
September 04, 2023 18:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.9 | 5,000m | 1:45.8 | 295 | 1314 | 39 | 146 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 37 | 129 |
| 1:44.7 | 1,000m | 1:44.7 | 305 | 1349 | 37 | 136 |
| 1:46.6 | 1,500m | 1:46.6 | 289 | 1294 | 38 | 140 |
| 1:45.3 | 2,000m | 1:45.3 | 300 | 1331 | 39 | 145 |
| 1:45.7 | 2,500m | 1:45.7 | 296 | 1320 | 39 | 149 |
| 1:46.5 | 3,000m | 1:46.5 | 290 | 1297 | 40 | 151 |
| 1:46.9 | 3,500m | 1:46.9 | 287 | 1286 | 40 | 151 |
| 1:46.7 | 4,000m | 1:46.7 | 288 | 1291 | 41 | 153 |
| 1:46.8 | 4,500m | 1:46.8 | 287 | 1288 | 41 | 156 |
| 1:45.6 | 5,000m | 1:45.6 | 297 | 1322 | 40 | 157 |
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Workout Graph
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