Gareth Aspinwall 23:09 BikeErg
10,887m
Meters
23:09.3
Time
2:07.6
Pace
341
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 73 |
| Revolution Count | 1704 |
| Power/kg | 1.39 |
| Drag Factor | 83 |
September 08, 2023 05:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:09.3 | 10,887m | 2:07.6 | 168 | 879 | 73 |
| 6:00.0 | 2,870m | 2:05.4 | 177 | 910 | 72 |
| 12:00.0 | 2,880m | 2:05.0 | 179 | 916 | 74 |
| 18:00.0 | 2,837m | 2:06.8 | 171 | 889 | 76 |
| 23:09.3 | 2,302m | 2:14.3 | 144 | 796 | 72 |
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Workout Graph
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