Gareth Aspinwall 30:00 BikeErg
14,579m
Meters
30:00.0
Time
2:03.4
Pace
469
Calories
108
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 61 |
| Revolution Count | 1844 |
| Power/kg | 1.54 |
| Drag Factor | 168 |
September 09, 2023 07:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,579m | 2:03.4 | 186 | 940 | 61 | 108 |
| 10:00.0 | 4,756m | 2:06.1 | 174 | 899 | 60 | 105 |
| 20:00.0 | 4,795m | 2:05.1 | 179 | 914 | 61 | 101 |
| 30:00.0 | 5,029m | 1:59.3 | 206 | 1009 | 64 | 120 |
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Workout Graph
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