Gareth Aspinwall 20:56 SkiErg
5,387m
Meters
20:56.9
Time
1:56.6
Pace
373
Calories
125
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 32 |
| Stroke Count | 672 |
| Drag Factor | 72 |
September 09, 2023 08:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.9 | 5,387m | 1:56.6 | 220 | 1058 | 32 | 125 |
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 33 | 122 |
| 12:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 33 | 126 |
| 18:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 33 | 133 |
| 20:56.9 | 667m | 2:12.6 | 150 | 816 | 27 | 119 |
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Workout Graph
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