Gareth Aspinwall 10:45 BikeErg
3,899m
Meters
10:45.5
Time
2:45.5
Pace
104
Calories
105
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 65 |
| Revolution Count | 686 |
| Power/kg | 0.64 |
| Drag Factor | 63 |
September 11, 2023 17:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:45.5 | 3,899m | 2:45.5 | 77 | 565 | 65 | 105 |
| 6:00.0 | 2,378m | 2:31.3 | 101 | 647 | 70 | 110 |
| 10:45.5 | 1,521m | 3:07.7 | 53 | 482 | 59 | 100 |
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