Gareth Aspinwall 5x1000m/2:00r SkiErg
5,000m
Meters
16:44.1
Time
1:40.4
Pace
412
Calories
147
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 26:44.1 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 40 |
| Stroke Count | 674 |
| Drag Factor | 72 |
September 12, 2023 18:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.1 | 5,000m | 1:40.4 | 346 | 1489 | 40 | 147 |
| 3:17.8 | 1,000m | 1:38.9 | 362 | 1545 | 38 | 136 |
| 3:17.9 | 1,000m | 1:38.9 | 361 | 1543 | 39 | 146 |
| 3:18.7 | 1,000m | 1:39.3 | 357 | 1528 | 41 | 152 |
| 3:24.8 | 1,000m | 1:42.4 | 326 | 1421 | 40 | 151 |
| 3:24.9 | 1,000m | 1:42.4 | 325 | 1420 | 42 | 154 |
| r118m |
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Workout Graph
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