Gareth Aspinwall 15:00 SkiErg
3,970m
Meters
15:00.0
Time
1:53.3
Pace
279
Calories
130
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 32 |
| Stroke Count | 492 |
| Drag Factor | 68 |
September 25, 2023 17:41:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,970m | 1:53.3 | 240 | 1127 | 32 | 130 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 32 | 126 |
| 6:00.0 | 798m | 1:52.7 | 244 | 1139 | 32 | 131 |
| 9:00.0 | 788m | 1:54.2 | 235 | 1108 | 33 | 129 |
| 12:00.0 | 782m | 1:55.0 | 230 | 1090 | 33 | 134 |
| 15:00.0 | 793m | 1:53.4 | 239 | 1123 | 34 | 132 |
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Workout Graph
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