Gareth Aspinwall 4x1000m/2:00r SkiErg
4,000m
Meters
13:18.3
Time
1:39.7
Pace
333
Calories
152
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,230m |
| Overall Time | 21:18.3 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 41 |
| Stroke Count | 574 |
| Drag Factor | 73 |
September 29, 2023 19:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.3 | 4,000m | 1:39.7 | 352 | 1512 | 41 | 152 |
| 3:17.3 | 1,000m | 1:38.6 | 365 | 1554 | 39 | 145 |
| 3:17.8 | 1,000m | 1:38.9 | 362 | 1545 | 41 | 154 |
| 3:21.2 | 1,000m | 1:40.6 | 344 | 1483 | 42 | 153 |
| 3:22.0 | 1,000m | 1:41.0 | 340 | 1469 | 44 | 158 |
| r230m |
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Workout Graph
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