Gareth Aspinwall 1x1000m/1:00r BikeErg
1,000m
Meters
1:37.2
Time
1:37.2
Pace
43
Calories
142
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,393m |
| Overall Time | 2:37.2 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| RPM | 86 |
| Revolution Count | 197 |
| Power/kg | 3.15 |
| Drag Factor | 111 |
September 29, 2023 19:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:37.2 | 1,000m | 1:37.2 | 381 | 1611 | 86 | 142 |
| 1:37.2 | 1,000m | 1:37.2 | 381 | 1611 | 86 | 142 |
| r393m |
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Workout Graph
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