Gareth Aspinwall 12:26 BikeErg
6,471m
Meters
12:26.6
Time
1:55.3
Pace
222
Calories
127
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 61 |
| Revolution Count | 757 |
| Power/kg | 1.88 |
| Drag Factor | 110 |
October 02, 2023 17:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:26.6 | 6,471m | 1:55.3 | 228 | 1084 | 61 | 127 |
| 4:00.0 | 2,061m | 1:56.4 | 222 | 1062 | 59 | 123 |
| 8:00.0 | 2,075m | 1:55.6 | 226 | 1078 | 60 | 129 |
| 12:00.0 | 2,126m | 1:52.8 | 243 | 1137 | 64 | 132 |
| 12:26.6 | 210m | 2:06.6 | 172 | 892 | 66 | 127 |
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Workout Graph
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