Gareth Aspinwall 10x500m/2:00r SkiErg
5,000m
Meters
16:25.7
Time
1:38.5
Pace
421
Calories
148
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,232m |
| Overall Time | 36:25.7 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 45 |
| Stroke Count | 763 |
| Drag Factor | 89 |
October 07, 2023 17:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.7 | 5,000m | 1:38.5 | 365 | 1557 | 45 | 148 |
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 47 | 144 |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 46 | 148 |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 46 | 149 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 45 | 148 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 42 | 145 |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 45 | 148 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 46 | 151 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 44 | 149 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 45 | 149 |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 49 | 153 |
| r232m |
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Workout Graph
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