Gareth Aspinwall 6:43 BikeErg
3,197
Meters
6:43.9
Time
2:06.3
Pace
101
Calories
122
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 71 |
| Revolution Count | 483 |
| Power/kg | 1.44 |
| Drag Factor | 104 |
October 07, 2023 17:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 6:43.9 | 3,197 | 2:06.3 | 174 | 897 | 101 | 71 | 122 |
| 6:00.0 | 2,875 | 2:05.2 | 178 | 913 | 91 | 72 | 122 |
| 6:43.9 | 322 | 2:16.3 | 138 | 775 | 10 | 71 | 122 |
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Workout Graph
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