Gareth Aspinwall 30:00 BikeErg
15,078m
Meters
30:00.0
Time
1:59.3
Pace
505
Calories
106
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 74 |
| Revolution Count | 2231 |
| Power/kg | 1.7 |
| Drag Factor | 105 |
October 10, 2023 06:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,078m | 1:59.3 | 206 | 1008 | 74 | 106 |
| 6:00.0 | 2,880m | 2:05.0 | 179 | 916 | 71 | 93 |
| 12:00.0 | 2,790m | 2:09.0 | 163 | 860 | 69 | 94 |
| 18:00.0 | 3,015m | 1:59.4 | 206 | 1007 | 75 | 106 |
| 24:00.0 | 3,117m | 1:55.4 | 227 | 1081 | 77 | 112 |
| 30:00.0 | 3,276m | 1:49.8 | 264 | 1207 | 81 | 128 |
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Workout Graph
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