Gareth Aspinwall 30:00 SkiErg
7,696m
Meters
30:00.0
Time
1:56.9
Pace
522
Calories
124
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 33 |
| Stroke Count | 1016 |
| Drag Factor | 73 |
October 10, 2023 07:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,696m | 1:56.9 | 219 | 1053 | 33 | 124 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 36 | 123 |
| 6:00.0 | 780m | 1:55.3 | 228 | 1084 | 35 | 125 |
| 9:00.0 | 771m | 1:56.7 | 220 | 1057 | 35 | 124 |
| 12:00.0 | 762m | 1:58.1 | 212 | 1031 | 33 | 122 |
| 15:00.0 | 761m | 1:58.2 | 212 | 1028 | 32 | 123 |
| 18:00.0 | 770m | 1:56.8 | 219 | 1054 | 33 | 126 |
| 21:00.0 | 761m | 1:58.2 | 212 | 1028 | 33 | 122 |
| 24:00.0 | 767m | 1:57.3 | 217 | 1045 | 34 | 125 |
| 27:00.0 | 758m | 1:58.7 | 209 | 1019 | 34 | 127 |
| 30:00.0 | 759m | 1:58.5 | 210 | 1022 | 34 | 126 |
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Workout Graph
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