Gareth Aspinwall v5000m/10:00r...1
5,778m
Meters
29:22.6
Time
1:47.4
Pace
379
Calories
148
Heart Rate
| Transition Time | 10:00.0 |
|---|
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 24 |
October 22, 2023 07:03:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 29:22.6 | 5,778m | 1:47.4 | 281 | 1270 | 24 | 148 | |
| 17:54.8 | 5,000m |  |
1:47.4 | 282 | 1270 | 26 | 148 |
| r: 10:00 | |||||||
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Workout Graph
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