Gareth Aspinwall 1x1:00/1:00r SkiErg
331m
Meters
1:00.0
Time
1:30.6
Pace
31
Calories
142
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 494m |
| Overall Time | 2:00.0 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1917 |
| Stroke Rate | 52 |
| Stroke Count | 71 |
| Drag Factor | 83 |
October 22, 2023 07:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 52 | 142 |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 52 | 142 |
| r163m |
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Workout Graph
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