Gareth Aspinwall 50:28 SkiErg
12,056m
Meters
50:28.3
Time
2:05.5
Pace
766
Calories
107
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 36 |
| Stroke Count | 1855 |
| Drag Factor | 66 |
October 23, 2023 06:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:28.3 | 12,056m | 2:05.5 | 177 | 908 | 36 | 107 |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 35 | 108 |
| 20:00.0 | 2,399m | 2:05.0 | 179 | 915 | 37 | 108 |
| 30:00.0 | 2,423m | 2:03.8 | 184 | 934 | 37 | 106 |
| 40:00.0 | 2,414m | 2:04.2 | 182 | 927 | 39 | 110 |
| 50:00.0 | 2,401m | 2:04.9 | 179 | 917 | 38 | 106 |
| 50:28.3 | 14m | 16:50.7 | 0 | 301 | 6 | 104 |
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Workout Graph
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