Gareth Aspinwall 24:57 BikeErg
12,130m
Meters
24:57.1
Time
2:03.4
Pace
396
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 73 |
| Revolution Count | 1825 |
| Power/kg | 1.54 |
| Drag Factor | 96 |
October 31, 2023 05:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:57.1 | 12,130m | 2:03.4 | 186 | 940 | 73 |
| 6:00.0 | 3,101m | 1:56.0 | 224 | 1069 | 75 |
| 12:00.0 | 2,978m | 2:00.8 | 198 | 981 | 75 |
| 18:00.0 | 2,983m | 2:00.6 | 199 | 985 | 76 |
| 24:00.0 | 2,676m | 2:14.5 | 144 | 794 | 68 |
| 24:57.1 | 393m | 2:25.2 | 114 | 692 | 69 |
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Workout Graph
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