Gareth Aspinwall 12x500m/1:00r SkiErg
6,000m
Meters
20:40.1
Time
1:43.3
Pace
473
Calories
143
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,259m |
| Overall Time | 32:40.1 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 41 |
| Stroke Count | 859 |
| Drag Factor | 61 |
November 05, 2023 16:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.1 | 6,000m | 1:43.3 | 317 | 1391 | 41 | 143 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 41 | 133 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 42 | 140 |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 43 | 145 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 45 | 146 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 41 | 144 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 40 | 138 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 41 | 145 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 41 | 146 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 40 | 146 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 41 | 146 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 41 | 149 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 39 | 144 |
| r259m |
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Workout Graph
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