Gareth Aspinwall 10000m SkiErg
10,000m
Meters
38:53.9
Time
1:56.6
Pace
683
Calories
130
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 37 |
| Stroke Count | 1463 |
| Drag Factor | 63 |
November 07, 2023 17:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:53.9 | 10,000m | 1:56.6 | 220 | 1058 | 37 | 130 |
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 38 | 123 |
| 7:49.3 | 4,000m | 1:57.3 | 217 | 1045 | 37 | 129 |
| 7:51.5 | 6,000m | 1:57.8 | 214 | 1035 | 38 | 129 |
| 7:47.7 | 8,000m | 1:56.9 | 219 | 1053 | 38 | 134 |
| 7:46.2 | 10,000m | 1:56.5 | 221 | 1060 | 37 | 135 |
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Workout Graph
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