Gareth Aspinwall 5000m SkiErg
5,000m
Meters
18:41.7
Time
1:52.1
Pace
358
Calories
129
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 40 |
| Stroke Count | 754 |
| Drag Factor | 69 |
November 12, 2023 06:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.7 | 5,000m | 1:52.1 | 248 | 1153 | 40 | 129 |
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 38 | 126 |
| 3:47.6 | 2,000m | 1:53.8 | 237 | 1117 | 39 | 124 |
| 3:46.3 | 3,000m | 1:53.1 | 242 | 1131 | 41 | 130 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 40 | 129 |
| 3:43.4 | 5,000m | 1:51.7 | 251 | 1164 | 43 | 138 |
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Workout Graph
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