Gareth Aspinwall 42:06 SkiErg
10,017m
Meters
42:06.4
Time
2:06.1
Pace
632
Calories
119
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 35 |
| Stroke Count | 1496 |
| Drag Factor | 64 |
November 13, 2023 06:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:06.4 | 10,017m | 2:06.1 | 175 | 900 | 35 | 119 |
| 12:00.0 | 2,723m | 2:12.2 | 151 | 821 | 31 | 116 |
| 24:00.0 | 2,907m | 2:03.8 | 184 | 934 | 37 | 123 |
| 36:00.0 | 2,931m | 2:02.8 | 189 | 950 | 37 | 120 |
| 42:06.4 | 1,456m | 2:05.8 | 176 | 904 | 37 | 118 |
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Workout Graph
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