Gareth Aspinwall 30:00 SkiErg

8,077m

Meters

30:00.0

Time

1:51.4

Pace

583

Calories

142

Heart Rate

Average Watts253
Calories Per Hour1170
Stroke Rate40
Stroke Count1203

November 14, 2023 17:10:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,077m 1:51.4 253 1170 40 142
5:00.0 1,434m 1:44.6 306 1352 39 137
10:00.0 1,356m 1:50.6 259 1189 41 135
15:00.0 1,303m 1:55.1 229 1089 39 142
20:00.0 1,303m 1:55.1 229 1089 39 140
25:00.0 1,317m 1:53.8 237 1115 40 148
30:00.0 1,365m 1:49.8 264 1207 43 155

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Workout Graph

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