Gareth Aspinwall 30:00 SkiErg
8,077m
Meters
30:00.0
Time
1:51.4
Pace
583
Calories
142
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 40 |
| Stroke Count | 1203 |
November 14, 2023 17:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,077m | 1:51.4 | 253 | 1170 | 40 | 142 |
| 5:00.0 | 1,434m | 1:44.6 | 306 | 1352 | 39 | 137 |
| 10:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 41 | 135 |
| 15:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 39 | 142 |
| 20:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 39 | 140 |
| 25:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 40 | 148 |
| 30:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 43 | 155 |
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Workout Graph
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