Gareth Aspinwall 58:19 SkiErg
10,179m
Meters
58:19.9
Time
2:51.9
Pace
745
Calories
107
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 1329 |
| Drag Factor | 74 |
November 18, 2023 08:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:19.9 | 10,179m | 2:51.9 | 69 | 537 | 22 | 107 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 36 | 116 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 37 | 126 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | 112 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 114 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 30 | 118 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 31 | 118 |
| 35:00.0 | 1,216m | 2:03.3 | 186 | 941 | 34 | 119 |
| 40:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 37 | 127 |
| 45:00.0 | 496m | 5:02.4 | 13 | 343 | 14 | 75 |
| 50:00.0 | 0 | 77 | ||||
| 55:00.0 | 0 | 82 | ||||
| 58:19.9 | 0 | 111 |
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Workout Graph
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