Gareth Aspinwall 12000m SkiErg

12,000m

Meters

47:32.7

Time

1:58.8

Pace

804

Calories

125

Heart Rate

Average Watts208
Calories Per Hour1017
Stroke Rate36
Stroke Count1723
Drag Factor66

November 21, 2023 20:39:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
47:32.7 12,000m 1:58.8 208 1017 36 125
8:02.0 2,000m 2:00.5 200 988 34 116
7:48.6 4,000m 1:57.1 218 1049 36 125
7:51.6 6,000m 1:57.9 214 1034 37 126
7:59.4 8,000m 1:59.8 203 999 36 129
7:57.4 10,000m 1:59.3 206 1008 37 127
7:53.7 12,000m 1:58.4 211 1025 38 127

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Workout Graph

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