Gareth Aspinwall 28:46 SkiErg
7,020m
Meters
28:46.4
Time
2:02.9
Pace
458
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 37 |
| Stroke Count | 1075 |
| Drag Factor | 68 |
November 27, 2023 06:50:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:46.4 | 7,020m | 2:02.9 | 188 | 947 | 37 |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 37 |
| 12:00.0 | 1,501m | 1:59.9 | 203 | 998 | 38 |
| 18:00.0 | 1,465m | 2:02.8 | 189 | 949 | 39 |
| 24:00.0 | 1,466m | 2:02.7 | 189 | 950 | 37 |
| 28:46.4 | 1,091m | 2:11.2 | 155 | 832 | 37 |
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Workout Graph
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