Gareth Aspinwall 7x200m/1:00r SkiErg
1,400m
Meters
4:21.5
Time
1:33.3
Pace
126
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,558m |
| Overall Time | 11:21.5 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1778 |
| Stroke Rate | 54 |
| Stroke Count | 241 |
| Drag Factor | 78 |
November 28, 2023 05:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.5 | 1,400m | 1:33.3 | 430 | 1778 | 54 | |
| 0:35.4 | 200m | 1:28.5 | 505 | 2037 | 56 | |
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 55 | |
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 57 | |
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 53 | |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 50 | |
| 0:35.8 | 200m | 1:29.5 | 488 | 1980 | 62 | |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 51 | |
| r158m |
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