Gareth Aspinwall 5000m SkiErg
5,000
Meters
20:24.5
Time
2:02.4
Pace
322
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 39 |
| Stroke Count | 811 |
| Drag Factor | 65 |
November 28, 2023 05:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.5 | 5,000 | 2:02.4 | 191 | 956 | 322 | 39 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 32 | 39 |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 948 | 32 | 39 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 941 | 32 | 39 |
| 2:02.5 | 2,000 | 2:02.5 | 190 | 955 | 32 | 40 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 912 | 31 | 39 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 874 | 31 | 36 |
| 2:05.5 | 3,500 | 2:05.5 | 177 | 909 | 31 | 37 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 990 | 33 | 42 |
| 1:55.6 | 4,500 | 1:55.6 | 227 | 1079 | 34 | 45 |
| 1:57.4 | 5,000 | 1:57.4 | 216 | 1044 | 34 | 43 |
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Workout Graph
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