Gareth Aspinwall 5000m SkiErg

5,000m

Meters

20:24.5

Time

2:02.4

Pace

322

Calories

Average Watts191
Calories Per Hour956
Stroke Rate39
Stroke Count811
Drag Factor65

November 28, 2023 05:36:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:24.5 5,000m 2:02.4 191 956 39
2:03.4 500m 2:03.4 186 941 39
2:02.9 1,000m 2:02.9 189 948 39
2:03.4 1,500m 2:03.4 186 941 39
2:02.5 2,000m 2:02.5 190 955 40
2:05.3 2,500m 2:05.3 178 912 39
2:08.0 3,000m 2:08.0 167 874 36
2:05.5 3,500m 2:05.5 177 909 37
2:00.4 4,000m 2:00.4 201 990 42
1:55.6 4,500m 1:55.6 227 1079 45
1:57.4 5,000m 1:57.4 216 1044 43

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Workout Graph

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