Gareth Aspinwall 8x500m/1:30r row
4,000m
Meters
13:45.5
Time
1:43.1
Pace
319
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,166m |
| Overall Time | 25:45.5 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 118 |
December 29, 2023 05:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.5 | 4,000m | 1:43.1 | 319 | 1396 | 26 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 25 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 26 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 26 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 27 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 27 | |
| 1:31.9 | 500m | 1:31.9 | 451 | 1851 | 31 | |
| r166m |
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Workout Graph
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