Gareth Aspinwall 7x500m/1:30r SkiErg
3,500m
Meters
11:42.3
Time
1:40.3
Pace
289
Calories
143
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,713m |
| Overall Time | 22:12.3 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 40 |
| Stroke Count | 487 |
| Drag Factor | 87 |
January 14, 2024 15:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.3 | 3,500m | 1:40.3 | 347 | 1492 | 40 | 143 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 39 | 129 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 40 | 140 |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 42 | 145 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 40 | 147 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 40 | 146 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 43 | 147 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 42 | 147 |
| r213m |
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Workout Graph
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