Gareth Aspinwall 5x800m/1:00r SkiErg
4,000m
Meters
14:13.0
Time
1:46.6
Pace
305
Calories
141
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,133m |
| Overall Time | 19:13.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 43 |
| Stroke Count | 620 |
| Drag Factor | 87 |
February 02, 2024 06:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.0 | 4,000m | 1:46.6 | 289 | 1293 | 43 | 141 |
| 2:48.8 | 800m | 1:45.5 | 298 | 1325 | 42 | 133 |
| 2:46.8 | 800m | 1:44.2 | 309 | 1363 | 44 | 141 |
| 2:45.8 | 800m | 1:43.6 | 315 | 1382 | 44 | 148 |
| 2:55.2 | 800m | 1:49.5 | 267 | 1217 | 42 | 141 |
| 2:56.5 | 800m | 1:50.3 | 261 | 1197 | 44 | 142 |
| r133m |
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Workout Graph
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