Gareth Aspinwall 9x500m/1:00r SkiErg

4,500m

Meters

15:04.4

Time

1:40.4

Pace

370

Calories

141

Heart Rate

Rest Distance195m
Rest Time9:00.0
Overall Distance4,695m
Overall Time24:04.4
Average Watts345
Calories Per Hour1487
Stroke Rate43
Stroke Count653
Drag Factor84

February 19, 2024 19:42:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:04.4 4,500m 1:40.4 345 1487 43 141
1:42.8 500m 1:42.8 322 1408 40 126
1:40.3 500m 1:40.3 347 1493 41 133
1:39.5 500m 1:39.5 355 1522 42 138
1:40.3 500m 1:40.3 347 1493 42 140
1:39.8 500m 1:39.8 352 1511 44 147
1:39.6 500m 1:39.6 354 1519 45 146
1:40.3 500m 1:40.3 347 1493 44 147
1:40.8 500m 1:40.8 342 1476 45 150
1:41.0 500m 1:41.0 340 1469 45 149
r195m

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