Gareth Aspinwall 23:07 BikeErg
12,081m
Meters
23:07.5
Time
1:54.8
Pace
420
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 77 |
| Revolution Count | 1779 |
| Power/kg | 1.91 |
| Drag Factor | 109 |
February 25, 2024 06:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:07.5 | 12,081m | 1:54.8 | 231 | 1095 | 77 |
| 5:00.0 | 2,619m | 1:54.5 | 233 | 1101 | 72 |
| 10:00.0 | 2,644m | 1:53.4 | 240 | 1124 | 75 |
| 15:00.0 | 2,686m | 1:51.6 | 251 | 1164 | 80 |
| 20:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 80 |
| 23:07.5 | 1,588m | 1:58.0 | 213 | 1031 | 80 |
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Workout Graph
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