Gareth Aspinwall 10x500m/1:00r SkiErg
5,000m
Meters
17:27.0
Time
1:44.7
Pace
391
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,221m |
| Overall Time | 27:27.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 39 |
| Stroke Count | 702 |
| Drag Factor | 97 |
March 25, 2024 18:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.0 | 5,000m | 1:44.7 | 305 | 1349 | 39 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 38 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 39 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 38 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 39 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 40 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 40 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 42 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 43 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 39 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 41 | |
| r221m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.