Gareth Aspinwall 45:10 BikeErg
20,503m
Meters
45:10.1
Time
2:12.1
Pace
618
Calories
106
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 71 |
| Revolution Count | 3247 |
| Power/kg | 1.26 |
| Drag Factor | 86 |
March 26, 2024 05:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:10.1 | 20,503m | 2:12.1 | 152 | 821 | 71 | 106 |
| 5:00.0 | 2,062m | 2:25.4 | 114 | 691 | 71 | 93 |
| 10:00.0 | 2,189m | 2:17.0 | 136 | 767 | 73 | 97 |
| 15:00.0 | 2,108m | 2:22.3 | 121 | 717 | 70 | 93 |
| 20:00.0 | 2,331m | 2:08.7 | 164 | 865 | 72 | 111 |
| 25:00.0 | 2,438m | 2:03.0 | 188 | 946 | 72 | 110 |
| 30:00.0 | 2,461m | 2:01.9 | 193 | 964 | 74 | 114 |
| 35:00.0 | 2,408m | 2:04.5 | 181 | 922 | 76 | 112 |
| 40:00.0 | 2,133m | 2:20.6 | 126 | 732 | 67 | 99 |
| 45:00.0 | 2,315m | 2:09.5 | 161 | 853 | 73 | 121 |
| 45:10.1 | 58m | 2:54.1 | 66 | 528 | 60 | 116 |
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Workout Graph
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