Gareth Aspinwall 10x500m/1:00r row
5,000m
Meters
17:33.9
Time
1:45.3
Pace
384
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,214m |
| Overall Time | 27:33.9 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 175 |
April 05, 2024 05:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.9 | 5,000m | 1:45.3 | 299 | 1329 | 24 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 25 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 25 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 25 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 24 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 25 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 25 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 26 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 25 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 26 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 24 | |
| r214m |
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Workout Graph
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