Gareth Aspinwall 37:09 BikeErg
16,079m
Meters
37:09.0
Time
2:18.6
Pace
496
Calories
105
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 74 |
| Revolution Count | 2632 |
| Power/kg | 1.08 |
| Drag Factor | 79 |
April 08, 2024 05:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:09.0 | 16,079m | 2:18.6 | 131 | 752 | 74 | 105 |
| 5:00.0 | 1,882m | 2:39.4 | 86 | 597 | 66 | 93 |
| 10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 83 | 109 |
| 15:00.0 | 2,173m | 2:18.0 | 133 | 757 | 71 | 103 |
| 20:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 82 | 111 |
| 25:00.0 | 2,187m | 2:17.1 | 136 | 766 | 70 | 102 |
| 30:00.0 | 2,650m | 1:53.2 | 241 | 1130 | 82 | 120 |
| 35:00.0 | 2,087m | 2:23.7 | 118 | 705 | 71 | 102 |
| 37:09.0 | 58m | 37:04.1 | 0 | 300 | 64 | 100 |
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Workout Graph
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