Gareth Aspinwall 5000m SkiErg
5,000m
Meters
19:31.6
Time
1:57.1
Pace
341
Calories
120
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 36 |
| Stroke Count | 720 |
| Drag Factor | 86 |
April 15, 2024 19:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.6 | 5,000m | 1:57.1 | 218 | 1049 | 36 | 120 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 28 | 95 |
| 2:09.6 | 1,000m | 2:09.6 | 161 | 853 | 30 | 94 |
| 2:05.3 | 1,500m | 2:05.3 | 178 | 912 | 31 | 100 |
| 1:59.7 | 2,000m | 1:59.7 | 204 | 1002 | 35 | 101 |
| 1:54.8 | 2,500m | 1:54.8 | 231 | 1096 | 39 | 118 |
| 1:49.4 | 3,000m | 1:49.4 | 267 | 1219 | 39 | 140 |
| 1:45.0 | 3,500m | 1:45.0 | 302 | 1340 | 44 | 142 |
| 1:42.4 | 4,000m | 1:42.4 | 326 | 1421 | 46 | 148 |
| 1:55.3 | 4,500m | 1:55.3 | 228 | 1085 | 42 | 136 |
| 1:56.2 | 5,000m | 1:56.2 | 223 | 1067 | 39 | 135 |
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Workout Graph
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