Gareth Aspinwall 5000m SkiErg
5,000m
Meters
17:57.5
Time
1:47.7
Pace
374
Calories
137
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 42 |
| Stroke Count | 768 |
| Drag Factor | 103 |
April 30, 2024 06:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.5 | 5,000m | 1:47.7 | 280 | 1262 | 42 | 137 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 41 | 121 |
| 1:46.9 | 1,000m | 1:46.9 | 287 | 1286 | 42 | 126 |
| 1:48.0 | 1,500m | 1:48.0 | 278 | 1256 | 42 | 131 |
| 1:47.2 | 2,000m | 1:47.2 | 284 | 1277 | 43 | 136 |
| 1:48.8 | 2,500m | 1:48.8 | 272 | 1235 | 42 | 138 |
| 1:48.9 | 3,000m | 1:48.9 | 271 | 1232 | 43 | 142 |
| 1:50.0 | 3,500m | 1:50.0 | 263 | 1205 | 42 | 142 |
| 1:50.2 | 4,000m | 1:50.2 | 262 | 1200 | 43 | 143 |
| 1:47.0 | 4,500m | 1:47.0 | 286 | 1283 | 47 | 148 |
| 1:45.6 | 5,000m | 1:45.6 | 297 | 1322 | 43 | 150 |
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Workout Graph
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