Gareth Aspinwall 5x500m/1:00r row
2,500m
Meters
8:14.3
Time
1:38.8
Pace
209
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,616m |
| Overall Time | 13:14.3 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 27 |
| Stroke Count | 227 |
| Drag Factor | 104 |
May 01, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.3 | 2,500m | 1:38.8 | 362 | 1546 | 27 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 26 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 26 | |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 28 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 27 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 28 | |
| r116m |
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Workout Graph
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