Gareth Aspinwall 3x500m/1:00r SkiErg
1,500m
Meters
5:06.1
Time
1:42.0
Pace
121
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,729m |
| Overall Time | 8:06.1 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 45 |
| Stroke Count | 256 |
| Drag Factor | 111 |
May 01, 2024 19:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.1 | 1,500m | 1:42.0 | 329 | 1433 | 45 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 45 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 45 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 45 | |
| r229m |
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Workout Graph
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