Gareth Aspinwall 5000m SkiErg
5,000m
Meters
18:59.3
Time
1:53.9
Pace
348
Calories
129
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 38 |
| Stroke Count | 738 |
| Drag Factor | 86 |
May 10, 2024 11:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.3 | 5,000m | 1:53.9 | 237 | 1114 | 38 | 129 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 37 | 114 |
| 1:55.8 | 1,000m | 1:55.8 | 225 | 1075 | 35 | 116 |
| 1:56.1 | 1,500m | 1:56.1 | 224 | 1069 | 37 | 125 |
| 1:54.5 | 2,000m | 1:54.5 | 233 | 1102 | 38 | 123 |
| 1:54.3 | 2,500m | 1:54.3 | 234 | 1106 | 39 | 130 |
| 1:54.7 | 3,000m | 1:54.7 | 232 | 1098 | 40 | 132 |
| 1:54.9 | 3,500m | 1:54.9 | 231 | 1094 | 39 | 133 |
| 1:54.3 | 4,000m | 1:54.3 | 234 | 1106 | 40 | 135 |
| 1:54.9 | 4,500m | 1:54.9 | 231 | 1094 | 41 | 137 |
| 1:46.6 | 5,000m | 1:46.6 | 289 | 1294 | 42 | 147 |
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Workout Graph
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