Gareth Aspinwall 5x1:00/1:00r row
1,551m
Meters
5:00.0
Time
1:36.7
Pace
134
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,689m |
| Overall Time | 10:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1631 |
| Stroke Rate | 27 |
| Stroke Count | 147 |
| Drag Factor | 135 |
May 17, 2024 05:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,551m | 1:36.7 | 387 | 1631 | 27 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 27 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 26 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 27 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 27 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 28 | |
| r138m |
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Workout Graph
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