Gareth Aspinwall 9x2:00/1:00r SkiErg

4,770m

Meters

18:00.0

Time

1:53.2

Pace

336

Calories

130

Heart Rate

Rest Distance757m
Rest Time9:00.0
Overall Distance5,527m
Overall Time27:00.0
Average Watts241
Calories Per Hour1130
Stroke Rate35
Stroke Count710
Drag Factor94

May 19, 2024 12:20:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,770m 1:53.2 241 1130 35 130
2:00.0 528m 1:53.6 239 1120 35 118
2:00.0 532m 1:52.7 244 1139 32 122
2:00.0 532m 1:52.7 244 1139 33 128
2:00.0 530m 1:53.2 241 1130 36 133
2:00.0 539m 1:51.3 254 1173 38 137
2:00.0 515m 1:56.5 221 1061 36 129
2:00.0 531m 1:52.9 243 1134 37 136
2:00.0 535m 1:52.1 248 1153 36 137
2:00.0 528m 1:53.6 239 1120 35 135
r757m

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