Gareth Aspinwall 9x2:00/1:00r SkiErg
4,770m
Meters
18:00.0
Time
1:53.2
Pace
336
Calories
130
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,527m |
| Overall Time | 27:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 35 |
| Stroke Count | 710 |
| Drag Factor | 94 |
May 19, 2024 12:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,770m | 1:53.2 | 241 | 1130 | 35 | 130 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 35 | 118 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 32 | 122 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 33 | 128 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 36 | 133 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 38 | 137 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 36 | 129 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 37 | 136 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 36 | 137 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 35 | 135 |
| r757m |
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Workout Graph
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