Gareth Aspinwall v3:00/r...10 SkiErg
5,320m
Meters
20:00.0
Time
1:52.7
Pace
382
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,320m |
| Overall Time | 20:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 42 |
| Stroke Count | 850 |
| Drag Factor | 88 |
May 20, 2024 19:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,320m | 1:52.7 | 244 | 1139 | 42 | 137 |
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 44 | 136 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 35 | 125 |
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 44 | 144 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 36 | 130 |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 45 | 147 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 37 | 131 |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 45 | 147 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 34 | 128 |
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 45 | 154 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 37 | 136 |
| r0m |
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Workout Graph
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