Gareth Aspinwall v1000m/3:00r...10 SkiErg
3,700m
Meters
12:47.2
Time
1:43.6
Pace
295
Calories
138
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,938m |
| Overall Time | 24:47.2 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 44 |
| Stroke Count | 575 |
| Drag Factor | 77 |
June 06, 2024 19:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:47.2 | 3,700m | 1:43.6 | 314 | 1380 | 44 | 138 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 35 | 116 | |
| r: 3:00 | 34m | ||||||
| 0:57.9 | 300m | 1:36.5 | 389 | 1640 | 49 | 127 | |
| r: 1:00 | 23m | ||||||
| 0:57.5 | 300m | 1:35.8 | 398 | 1668 | 49 | 136 | |
| r: 1:00 | 30m | ||||||
| 0:57.9 | 300m | 1:36.5 | 389 | 1640 | 49 | 139 | |
| r: 1:00 | 18m | ||||||
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 48 | 140 | |
| r: 1:00 | 19m | ||||||
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 48 | 143 | |
| r: 1:00 | 33m | ||||||
| 1:00.3 | 300m | 1:40.5 | 345 | 1486 | 49 | 144 | |
| r: 1:00 | 22m | ||||||
| 1:00.4 | 300m | 1:40.6 | 343 | 1480 | 48 | 143 | |
| r: 1:00 | 20m | ||||||
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 48 | 146 | |
| r: 1:00 | 21m | ||||||
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 52 | 148 | |
| r: 1:00 | 18m | ||||||
| r238m |
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