Gareth Aspinwall 5000m SkiErg
5,000m
Meters
18:44.4
Time
1:52.4
Pace
354
Calories
138
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 40 |
| Stroke Count | 756 |
July 08, 2024 18:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.4 | 5,000m | 1:52.4 | 246 | 1147 | 40 | 138 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 37 | 126 |
| 1:53.4 | 1,000m | 1:53.4 | 240 | 1126 | 37 | 129 |
| 1:54.7 | 1,500m | 1:54.7 | 232 | 1098 | 40 | 131 |
| 1:54.6 | 2,000m | 1:54.6 | 233 | 1100 | 40 | 135 |
| 1:52.2 | 2,500m | 1:52.2 | 248 | 1152 | 40 | 140 |
| 1:52.8 | 3,000m | 1:52.8 | 244 | 1139 | 41 | 141 |
| 1:53.4 | 3,500m | 1:53.4 | 240 | 1126 | 42 | 142 |
| 1:53.7 | 4,000m | 1:53.7 | 238 | 1119 | 42 | 143 |
| 1:52.9 | 4,500m | 1:52.9 | 243 | 1137 | 41 | 147 |
| 1:47.2 | 5,000m | 1:47.2 | 284 | 1277 | 43 | 152 |
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Workout Graph
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