Gareth Aspinwall 10x250m/1:00r SkiErg
2,500m
Meters
7:56.6
Time
1:35.3
Pace
218
Calories
139
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,715m |
| Overall Time | 17:56.6 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1690 |
| Stroke Rate | 48 |
| Stroke Count | 389 |
| Drag Factor | 88 |
August 11, 2024 16:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.6 | 2,500m | 1:35.3 | 404 | 1690 | 48 | 139 |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 47 | 120 |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 47 | 129 |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 48 | 137 |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 48 | 140 |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 49 | 143 |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 48 | 142 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 49 | 145 |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 50 | 146 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 49 | 147 |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 50 | 148 |
| r215m |
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Workout Graph
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