Gareth Aspinwall 5000m SkiErg
5,000m
Meters
17:56.7
Time
1:47.6
Pace
372
Calories
139
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 43 |
| Stroke Count | 782 |
| Drag Factor | 90 |
August 13, 2024 17:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.7 | 5,000m | 1:47.6 | 280 | 1265 | 43 | 139 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 42 | 128 |
| 1:45.2 | 1,000m | 1:45.2 | 301 | 1334 | 41 | 134 |
| 1:47.7 | 1,500m | 1:47.7 | 280 | 1264 | 42 | 138 |
| 1:48.2 | 2,000m | 1:48.2 | 276 | 1250 | 44 | 139 |
| 1:55.4 | 2,500m | 1:55.4 | 228 | 1083 | 40 | 132 |
| 1:52.7 | 3,000m | 1:52.7 | 245 | 1141 | 42 | 138 |
| 1:49.7 | 3,500m | 1:49.7 | 265 | 1212 | 45 | 142 |
| 1:49.7 | 4,000m | 1:49.7 | 265 | 1212 | 44 | 143 |
| 1:46.1 | 4,500m | 1:46.1 | 293 | 1308 | 47 | 149 |
| 1:41.5 | 5,000m | 1:41.5 | 335 | 1451 | 49 | 155 |
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Workout Graph
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