Gareth Aspinwall 2408m row
2,408m
Meters
9:06.0
Time
1:53.3
Pace
180
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 209 |
| Drag Factor | 128 |
August 19, 2024 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:06.0 | 2,408m | 1:53.3 | 240 | 1126 | 24 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 24 |
| 1:46.6 | 1,000m | 1:46.6 | 289 | 1294 | 23 |
| 1:48.3 | 1,500m | 1:48.3 | 276 | 1248 | 24 |
| 1:45.7 | 2,000m | 1:45.7 | 296 | 1320 | 27 |
| 1:36.4 | 2,408m | 1:58.1 | 212 | 1030 | 22 |
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Workout Graph
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